Like many methods used to move you into a deeper state, UrbanDieta's Meditation Supplements start with some discomfort. Leaning into this discomfort is where the connection to something outside yourself begins.
- Step 1: Set intention
- Step 2: Allow saliva to pool under tongue
- Step 3: Pump 1-3 sprays under tongue
- Step 4: You will feel a stinging sensation.
- Step 5: Note the energy that this sensation creates and move it to the area of your intention.
- Step 6: Breath and relax into your meditation.
After the first few uses you may notice that areas of your mouth feel raw. This is your body getting accustumed to this type of sublingual administration
