Urban Dieta Blog

Meditation is an act of self-love—a time to slow down, breathe deeply, and reconnect with your center. SEE, FEEL, and HEAR, our intentionally crafted spagyric elixirs, are designed to support...

If you're looking for a way to improve your mental, spiritual, and physical well-being, you may want to consider adding daily meditation to your routine

When you set an intention before beginning to meditate, you are setting the stage for a focused and purposeful practice. This means that your attention will be more likely to...

Step 1: Set intentionStep 2: Allow saliva to pool under tongueStep 3: Pump 1-3 sprays under tongue

We believe in plant intelligence. If we listen plants can teach us. UrbanDieta.com was created to bring plant connection to the users of our products.